One third of life is spent in sleep, and the four indicators to measure whether people have "healthy sleep" are: adequate sleep, sufficient time, good quality, and high efficiency; easy to fall asleep; continuous and uninterrupted sleep; Sleep well, wake up tired, and so on. The quality of sleep is closely related to the mattress. When choosing a mattress, consumers can choose from the permeability, decompression, support, conformity, bed surface tension, sleep temperature and sleep humidity of the mattress. Buy a mattress of the right type and quality. Since each person's specific situation is different, such as weight, height, fat and thinness, as well as personal living habits, preferences, etc., people should choose a mattress according to their own specific situation, local climate and personal economic income conditions. . The most basic requirement is to keep the lumbar spine physiologically lordotic and the body curve to be normal when lying on the back;
What kind of mattress is better to choose should start with the function of the mattress. The function of the mattress is to ensure that consumers get a healthy and comfortable sleep. There are two standards for a good mattress: first, no matter what sleeping position a person is in, the spine can be kept straight and stretched; second, the pressure is equal, and the whole body can be fully relaxed when lying on it. This involves the firmness of the mattress.
The firmness of the mattress depends on the firmness of the inner spring. In addition to the necessary hardness to support the spring, the spring should also have a good resilience, that is, the so-called combination of rigidity and flexibility. Too hard or too soft, the rebound is not ideal. A person who is lying on a mattress that is too hard only bears pressure on the four points of the head, back, buttocks and heels, and the other parts of the body are not fully implemented. effect, and sleeping on such a mattress for a long time will also be detrimental to your health. A mattress that is too soft will sag as soon as a person lies down, and the spine will be in a curved state for a long time, which will cause pressure on the internal organs. After a long time, it is also unhealthy and uncomfortable. Therefore, a mattress with moderate hardness should be selected.
A good mattress can not only make people have a comfortable sleep, but also great benefits to the body. Generally speaking, long-term wrong sleeping position, especially the use of poor mattress, will cause displacement of the vertebral joints, thus stimulating the nerves inside the spine, causing the organs controlled by the nerves to gradually lose their normal functions. A mattress that is too hard will not only compress the back nerves of the human body, but also affect the normal circulation of blood. It will also cause back pain and sciatic nerve pain for a long time.
Obstruction of blood circulation due to oppression will promote aging of the human body, and if the mattress is too soft, the weight of the human body will not be supported by the balance, leaving sequelae such as hunched over. Therefore, a good mattress is the most urgent need for people to protect the spine. So, how to choose a good mattress?
When buying a mattress, don't just look at the color or price, but choose a reputable brand, so as to ensure after-sales related services; in fact, the most important thing is the quality of the mattress itself and the people who use the mattress. In this way, the quality and comfort of the mattress you choose can be guaranteed.
From the perspective of protecting the spine, it is recommended to consider a spine protection mattress, also known as a head-up mattress. Its head is inclined and can be used to correct the spine. Also comes with custom pillows that can be used as regular mattresses.