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How high is the pillow
Pillow is a tool we often use when we sleep. The height of the pillow directly determines the quality of our sleep. The height of the pillow that normal people sleep on is suitable, and the height of the pillow is also important. Which pillow is the most suitable and comfortable height?
First of all, it depends on the sleeping position of people. Different sleeping positions have different heights of pillows. Under normal circumstances, the appropriate height of the pillow is 8-15 cm, but the specific size depends on each person's physiological characteristics, especially the physiological curvature of the neck. Details are as follows:
1. Generally about 8-15 cm is suitable
Under normal circumstances, the height of the pillow is about 8-15 cm. The pillow may be higher for people with a stronger body, and the pillow for people with a thin body is shorter.
2. People who sleep in a supine position
For people who sleep in a supine position, the height of the pillow is generally the distance of a fist.
3. People who sleep on their side
For people who like to sleep on their side, the height of the pillow is generally suitable for the length of one shoulder, so that the cervical and lumbar vertebrae are kept in a straight line, which can promote the blood circulation of the body.
The above is to introduce to you "the height of the pillow is suitable", so the height of the pillow we use is best to determine the height of the pillow according to the curvature of your own neck, so as to achieve the best comfort.
What happens if the pillow is too high?
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